2020 | WEEK35 | DAY 1

Károly Török

Monday (Rest week)

Warmup flow: https://youtu.be/aWjZRqLXMR0

Oly

EMOM 10'

  • 3-position snatches @ 40kg
  • 7 thrusters @ 40kg

Snatch pull

4x3 reps @ 60kg

Metcon

21-18-15-12

  • Hang power snatch
  • Thruster

30 DU after each set

Finisher

Handstand walk strength circuit (VIDEO) – 3 rounds of: 10-second front support hold 10 front support shoulder taps 10-second 45-degree handstand hold 10 shoulder taps (or small hand placements) in the 45-degree handstand position 10-second full handstand hold 10 shoulder taps or small transition steps

Rest 60-seconds between each round