2020 | WEEK34 | DAY 5

Friday

Warmup flow: https://vimeo.com/244619189/9e0edc3e5c

Oly

On the 0:00… Jerk Technique Jerk Drive Complex 4 Sets: 2 Pausing Jerk Drives 2 Jerk Drives

@ Up to 60kg

Clean and Jerk Stamina On the Minute x 5: 5 “Touch and Go” Power Clean and Jerks

@ 60kg

Clean pulls

4x3/wo straps @ 100kg / 110kg / 110kg / 110kg

Metcon

For time 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 DB Power clean Handstand push up T2B

@ 2x22kg DB, Time: 11'20"

Finisher

Planche conditioning set – 3 rounds (VIDEO): 5 Tuck open out to planche position 5 Planche slides 5-second Planche Lean 5 Planche push-ups 5 Compression slides

Rest 1-minute b/t rounds