2020 | WEEK34 | DAY 2
Tuesday AM
Colleague workout (press, lunge, curl,...Functional Bodybuilding workouts)
Tuesday PM
Warmup flow: https://youtu.be/a1spyh3XP7Q
Power
Back squat 5/3/1 progression - cycle 5
5 reps @ 120kg / 3 reps @ 136kg / 1 rep @ 153kg
Finisher
L-sit hold – Accumulate 120-seconds
@ Sets of 20"