2020 | WEEK34 | DAY 1

August 17, 2020

Károly Török

Monday AM

On the 0:00… Snatch Balance 3 Sets: 1 Pausing Snatch Balance 1 Snatch Balance

*Perform three sets of the complex in under 5 minutes. In the time that remains build to a heavy single snatch for the day.

@ Up to 75kg, 80kg 3x fail

Squat Snatch Stamina On the Minute x 5: 5 Touch-and-Go Squat Snatches

@ 60kg 2x5 + 3x4 reps

Snatch pulls 4x3 reps

3 reps @ 80kg / 3 reps @ 85kg / 3 reps @ 90kg / 3 reps @ 90kg /wo straps

7 x 90-second AMRAP 8 DB Snatch, alternating 8 Goblet squat 8 Push up 8 jumps over the DB

Rest 60-seconds between intervals

@ 22,5kg DB: 6-8 pushup from the 2nd round

Turkish Get-up – Accumulate 30 repetitions (15/side) @ 10kg DB: 15-15 UB

Ring muscle up drills – 3 Rounds of (VIDEO):

5 Chicken dips 8 Box Russian dips 10 Back support step ups

Rest 60-seconds b/t rounds