2020 | WEEK33 | DAY 7

Károly Török

Sunday

Warmup flow: https://youtu.be/g_09icA11e4

Power

Schema from WEEK107

A. Deadlift + Bench Press Cycle3/Week2

0:00-2:00: 3 Deadlift@133kg

2:00-4:00: 3 Deadlift@152kg

4:00-7:00: 1 set of Max reps Unbroken Deadlift@171kg

@ 5 reps

B. 0:00-2:00: 3 Bench Press@36kg

2:00-4:00: 3 Bench Press@41kg

4:00-7:00: 1 set of Max reps Unbroken Bench Press@46kg

@ 2 reps

C. Go to a heavy 3rep bench

D. 3 rounds

  • 10 bench 80kg
  • 5 bottom - half, half - top, full db curl 10kg / arm
  • 10 reverse delt flies
  • 20" L-Sit