2020 | WEEK33 | DAY 1

Monday

Warmup flow: https://vimeo.com/222408416/c33cd9bd52

Skill

Turkish get up exploration (VIDEO) – 3 sets on each side

Oly

Snatch Technique Complex On the 2:00 x 4 Sets: 3-Position Muscle Snatch 1 Pausing Overhead Squat 1 Snatch Balance

Squat Snatch Stamina On the Minute x 5: 5 Touch-and-Go Squat Snatches

@ 55kg

Then ... went to a heavy single rep snatch @ 80kg

Snatch pulls 4x3 reps @ 90kg / 100kg / 100kg / 100kg

Metcon

6 x 90-second AMRAP 3 Devils press 5 DB Thrusters 8 Burpees

Rest 90-seconds between intervals

@ 2-3 thruster from the 2nd round

Finisher

Core conditioning 3 rounds of: 20" L-sit on rings 2 MU push-ups 3 Planche push-ups 4 Tricep push-ups 5 Russian v-up snaps

Rest 60-seconds between each round