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2020 | WEEK32 | DAY 3

August 5, 2020
Károly Török

Wednesday

Hip recovery from https://thetrainingplan.co/home-workouts

  • rmu
  • mu
  • rdl
  • dumbell
  • monsterwalk
  • bularian
  • splitsquat
  • press
  • standing
  • row
  • squat
  • backsquat
  • snatch
  • pushup
  • assaultbike
  • row
  • t2b
  • kettlebell
  • cossack

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