2020 | WEEK31 | DAY 6

Károly Török

Saturday (Open-air gym)

Warmup hip, shoulder core

Metcon

EMOM 10'

  • Odd: 10.hang DB C&J, 10 t2b
  • Even: 30 DU

EMOM 10'

  • Odd: 10 DB snatch, 10 dip
  • Even: 30 DU

Accessory

Work 20" rest 10"

  • Paralette pushup
  • L-sit
  • DB pull through in pushup pos.
  • Strict dip