2020 | WEEK31 | DAY 5

Friday (Rest week)

Warmup flow: https://vimeo.com/222408416/c33cd9bd52

Oly

Power Snatch On the Minute x 3: 5 Touch and Go Power Snatches Rest 1:00 On the Minute x 3: 3 Touch and Go Power Snatches Rest 1:00 On the Minute x 3: 1 Power Snatch

@ up to 50kg

Metcon

10 – 20 – 30 – 40 – 50 – 40 – 30 – 20 – 10 Double unders 3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3 DB Thrusters

@ 10:03

Finisher

Handstand circuit – 2 rounds of: 5 Bunny hop takeoffs (i.e., the 2 feet entrance to a tuck handstand against the wall – VIDEO) 10 to 20-second froggy or tuck handstand (Chest facing the wall – VIDEO) 15 prone PPT pulses & hold (VIDEO) 20 Handstand shoulder taps (back facing the wall)

(Rest as needed b/t exercises)

Rest 1 to 2-minutes between rounds