2020 | WEEK31 | DAY 4

Károly Török

Thursday (Rest week)

Warmup flow: https://vimeo.com/244619189/9e0edc3e5c

Power

5/3/1 front squat progression - cycle 4

5 reps @ 55kg / 5 reps @ 70kg / 5 reps @ 80kg

Metcon

4 Rounds, each for time 1' Single Unders 20m/steps DB walking lunges 30 Push-ups 20m/steps DB walking lunges 20 Box jump

Rest 2-minutes between rounds

@ 4:45 / 3:50 / 3:48 / 3:42

Finisher

30" Work - 30" Rest for 10'

  • Ring push-up hold
  • TRX/Ring Legs pull-in
  • Chineese plank
  • Sit-up
  • Strict T2B