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2020 | WEEK31 | DAY 3

July 29, 2020
Károly Török

Wednesday (Rest week)

Hip recovery from https://thetrainingplan.co/home-workouts

  • backsquat
  • squat
  • pistol
  • splitsquat
  • bulgarian
  • seesaw
  • press
  • row
  • bench
  • cossack
  • monsterwalk
  • banded
  • ppt
  • pulses
  • spine
  • legraise
  • hollow
  • flutter
  • scissorkick
  • bounches
  • hollowhold
  • pushup
  • ring
  • kangsquat
  • kang
  • side-bend

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