2020 | WEEK30 | DAY 6

Károly Török

Saturday

Warmup flow: https://youtu.be/a1spyh3XP7Q

Power

Pull-up & deadlift activation

Schema from WEEK105

A. Deadlift + Pull up Cycle2/Week3:

0:00-2:00: 5 Deadlift@138

2:00-4:00: 5 Pull up@36

4:00-6:00: 3 Deadlift@157

6:00-8:00: 3 Pull up@42

8:00-11:00: 1 set of Max reps Unbroken Deadlift@175

11:00: 1 set of Max reps Unbroken Pull up@45

@ 4 Deadlift - 4 Pull up

B. EMOM 10’

Odd: 10 Deadlift@ 95kg

Even: 6-7 Bench Press@ 25kg

Accessory

100 hollow rock + 3 strict MU at every break (including start and finish)