2020 | WEEK30 | DAY 3
Wednesday
Hip recovery from the TrainingPlan.
Accessory
3 rounds of
- 2x7m banded side monster walk
- 12 banded clamshell
- 12 banded glute bridges
- 12 banded seated good morning
- 12 change plate chest openers
- 12 plate pull overs
3 rounds
- 5 bench press @ 50kg
- 5 bench leg raises
- 5-5 biceps curls @ 10kg
- 8 bench triceps extension