2020 | WEEK29 | DAY 5

Károly Török

Friday

Warmup flow: https://youtu.be/a1spyh3XP7Q

Oly

Clean and Jerk Primer [On the 0:00] On the 2:00 x 4 Sets: 1 Low Hang Clean Pull 1 Low Hang Clean High Pull 1 Low Hang Squat Clean 2 Split Jerks

Clean and Jerk Complex [On the 10:00] On the 2:00 x 5 Sets: 2 Low Hang Squat Cleans 1 Push Jerk 1 Split Jerk

@ finished on 100kg

Clean pull

4x3 reps @ 100kg / 110kg / 110kg / 120kg

Metcon

For time 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 DB Devils press DB Walking lunge (steps) Bench press (2x reps)

@ 2x30kg DB + 60kg barbell, finished at 💦34:47 😩