2020 | WEEK29 | DAY 3

July 15, 2020

Károly Török

Wednesday AM

Hip recovery ~ 30' from the https://thetrainingplan.co/home-workouts

Wednesday PM

Core workout

40" work -20" rest

Alt. T2b
Ring leg pullin
Back extension
Leg raise above DB
Side touches
Plank side bend
Plank
Farmer hold x2