2020 | WEEK28 | DAY 4

Károly Török

Thursday

Warmup flow: https://youtu.be/g_09icA11e4

Power

Front squat 5/3/1 progression - cycle 4

5 reps @ 90kg / 5 reps @ 101kg / 5 reps 115kg

Metcon

5 Rounds, each for time 400m Run 30 Jumping squats 20m Single arm DB overhead walking lunges 10m Handstand walk

Rest 2-minutes between rounds

@ 3:19 / 3:08 / 3:05 / 2:53 (shortened lunge) / 2:45 (shortened lunge) I shortened some interval because lack of space

Finisher

Pistols – Try out these different variations (VIDEO)