2020 | WEEK27 | DAY 3

Wednesday

Hip recovery from https://thetrainingplan.co/home-workouts

Core

3 sets of 45 sec handstand hold 10 weighted knee tucks /w 10kg plate 20 alt v ups 12 steps left / right ( against wall in handstand position)

Finisher

V-up conditioning complex (VIDEO) 10 – 8 – 6 – 4 – 2 reps & 10 – 8 – 6 – 4 – 2 sec hold Single leg v-up pulses + hold Single leg straddle up pulses + hold L-sit pulses + hold V-up snaps + hold (Straight or tuck)

Rest 30-seconds between each round