2020 | WEEK27 | DAY 1

Károly Török

Monday

Warmup flow: https://vimeo.com/222405591/71f40d8504

Skill

Jump to target – 7 x 2, go every 60 to 90-seconds

Oly

Snatch Primer [On the 0:00] On the 1:30 x 5 Sets: 2 Snatch Drops 2 Tall Snatches

Snatch Complex [On the 10:00] On the 2:00 x 5 Sets: 1 Low Hang Power Snatch 1 Power Snatch 1 Low Hang Squat Snatch 1 Squat Snatch

@ Finished on 60kg

Metcon

Alternate A1 / A2 for 12 total intervals A1. 60-second AMRAP 10 Push up 10 Goblet squat @ 22,5kg DB

Rest 1-minute before A2

A2. 30-second AMRAP DB Devils press

Rest 30-seconds before A1

@ 1st interval: 2 rounds + 4-5 push-up / 2nd interval: 6-7 reps