2020 | WEEK26 | DAY 3

June 24, 2020

Károly Török

Wednesday

Hip recovery @ https://thetrainingplan.co/home-workouts

Core

4 sets of:

20 russian twist /wo extra weight
20 v-up
1min plank
10 Strict t2b

Accessory / power

AMRAP 10': 1,2,3...etc.

Bench press @ 80kg
10m HS walk (bonus for turning without falling): 5m out - 5m back
Pistol / legs

@ finished at rounds of 7