2020 | WEEK25 | DAY 5

Friday

Warmu flow: https://youtu.be/a1spyh3XP7Q

Oly

Go to heavy in the following complex

Power clean - power jerk - squat clean - split jerk

@ Finished on 90kg, 100kg failed

3x3 Clean pull starting on the last weight

@ 100kg, 110kg, 120kg

Metcon

30 Burpees 20 DB Hang (squat) clean 10m DB Overhead walking lunge 30 Strict handstand push up 10m DB Overhead walking lunge 20 DB Hang (squat) clean 30 Burpees

@ 12:49 (little help to my training partner 😊)