2020 | WEEK25 | DAY 3

Károly Török

Wednesday

Hip recovery from https://thetrainingplan.co/home-workouts

Accessory

Core

5 rounds of

  • 20 V-up
  • 20 Hollow rock
  • 20 Russian twist /w 15kg plate
  • 30"-30" side plank

Upper body

3 rounds of

  • 3 tempo (3 sec down, 3 sec up) banded curl
  • 3 front squat @ 60kg
  • 3 triceps extensions on bench
  • 6 (normal tempo) banded curl
  • 6 front squat @ 60kg
  • 6 triceps extensions on bench

3 rounds of

  • 3 tempo (3 sec down, 3 sec up) barbell curl
  • 3 tempo DB front squat
  • 3 triceps extensions /w a 20kg plate
  • 6 curl
  • 6 squat
  • triceps extensions