2020 | WEEK24 | DAY 5

Friday

Warmup flow: https://youtu.be/a1spyh3XP7Q

Oly

Clean and Jerk Technique Alternating On the Minute x 8 (4 Rounds): Odd: 3-Position Squat Clean Even: 1 Pausing Push Jerk + 1 Pausing Split Jerk

Clean and Jerk On the Minute x 8: Minute 1: 1 Squat Clean and Jerk Minute 2: 1 Squat Clean and Jerk Minute 3: 1 Squat Clean and Jerk Minute 4: Rest Minute 5: 1 Squat Clean and Jerk Minute 6: 1 Squat Clean and Jerk Minute 7: 1 Squat Clean and Jerk Minute 8: Rest Minutes 9-15: 6 Minutes to Build to a Heavy Single

@ finished on 97,5kg

Metcon

For time 30 – 20 – 10 DB Deadlift Push up DB Push press Push up DB Hang (squat) clean Push up

/w 2x20kg DB

@ finished 18'15"