2020 | WEEK24 | DAY 4

Károly Török

Thursday

Warmup flow: https://youtu.be/g_09icA11e4

Power

Front squat 5/3/1 progression - cycle 3

5 reps @ 84kg / 5 reps @ 97kg / 5+ (6) reps @ 110kg

Metcon

6 x 3-minute intervals 1'30" single unders

  • In the remaining time AMRAP 2 – 4 – 6 – 8 etc.
  • Burpees
  • Deck squat /w 15kg plate
  • T2B

Rest 2-minutes before next interval