2020 | WEEK24 | DAY 3
Thursday - AM
Hip recovery ~ 27 minutes @ https://thetrainingplan.co/home-workouts
Thursday - PM
Warmup
3 rounds of:
- 20 weighted deadbugs
- 10 banded lat pulldown
- 10 banded face pulls
- 10-10 RDL
Then...
3 rounds of:
- 3 arm bars
- 10 each MTYs
- 10 hand release push ups
Skill Conditioning
10' EMOM:
Even: Handstand practice for 50" (Handstand / wall-facing / back-facing / shoulder-taps / hip-taps)
Odd: 7 Barbell Bench Press @ 70kg