2020 | WEEK22 | DAY 6

May 30, 2020

Károly Török

Saturday

Warmup-flow: https://youtu.be/a1spyh3XP7Q

Power

Warmup

8-8 Front-hold Box step-up
Side lunge slide out

Go to heavy 1rm deadlift

@ finished on 190kg

Metcon

5 rounds of

15 Deadlift 85kg
15 T2B

@ 8:10

Strict gymnastics

10-8-6-4-2 of

Pull up
T2B

Then..

2-4-6-8-10 of

HSPU
L-sit 15"

Accesory

Split stance squats 2x30kg DB
Banded curl
Banded Skull-crusher