2020 | WEEK22 | DAY 4

Károly Török

Thursday

Warmup flow: https://youtu.be/g_09icA11e4

Metcon

Intervals – 4 rounds of 80m Farmer’s walk 400m Run 20m DB Walking lunges

@ 4:45 / 4:30 / 4:35 / 4:35 2x30kg DB

Power

Front squat 5/3/1 progression - cycle 2

5 reps @ 93kg / 3 reps @ 105kg / 1 reps @ 120kg