2020 | WEEK22 | DAY 3

May 27, 2020

Károly Török

Wednesday

Hip recovery flow @ https://thetrainingplan.co/home-workouts

Accessory

10-8-6-4-2 Bench press (Starting at 60%) @ 70kg / 75kg / 80kg / 85kg / 90kg

Every end of round

8-8 biceps curls @ 12kg DB
Bench dips

Then...

8-8 single leg step ups /w DB in Front rack position
8-8 landmine deadlift