2020 | WEEK22 | DAY 2

Károly Török

Tuesday

Warmup flow: https://vimeo.com/244619189/9e0edc3e5c

Skill

3 to 5 Rounds 20 to 40-second Handstand walk on the spot*

Power

Back squat 5/3/1 progression - cycle 2

5 reps @ 110kg / 3 reps @ 125kg / 1 reps @ 140kg

Metcon (🎂Birthday WOD🎉)

Buy-in:

  • 19 Partner push-up
  • 87 SU/DU
  • 05 walk-out push-up + jump squat
  • 26 banded hip thrust + open
  • 26 Toe touch
  • 05 roll to candlestick
  • 87 jumping jack
  • 19 sit-up

For time:

  • 33 / side 1-arm OH lunge /w 30/20kg DB
  • 33 burpee
  • 33 / side 1-rem snatch /w 20/10kg DB
  • 33 air squat
  • 33 / side 1-arm STOH /w 20/10kg DB
  • 33 GTOH /w 15/10kg plate
  • 33 / side 1-arm suitecase deadlift /w 30/20kg DB
  • 33 russian twist