2020 | WEEK21 | DAY 3

Károly Török

Wednesday

Hip recovery flow ~30min

Accessory

3 rounds of:

  • 20 banded skull-crushers
  • 20 banded bench-press
  • 20 hand release push-ups

1' rest

  • 20 banded biceps curls
  • 10 strict pull-ups
  • 20 banded rows

1' rest

Repeat