2020 | WEEK20 | DAY 3
Wednesday
Hip recovery ~30min from the TheTrainingPlan
Accessory
3 rounds of
- 5 tempo supinated pull-up (slow down)
- 10 Kang squat with barbell
- 10-10 DB side-bend
- 10-10 Banded front-raise
Hip recovery ~30min from the TheTrainingPlan
3 rounds of