2020 | WEEK19 | DAY 6

Károly Török

Saturday

Warmup flow: https://vimeo.com/244700735/9c64fc1719

Skill

Kneeling jump* + Broad jump – 6 x 1 + 1, go every 90-seconds

Metcon

Short intervals

E1'30" with descending ladder of 10,9,8,7,6 of

  • DB deadlift @ 2x30kg
  • Strict HSPU

Partner wod

400m run together

9-12-15 reps of

  • Partner deadlift @ 130kg
  • Lateral burpee (1 person rest)

800m run together

15-12-9 reps of

  • Partner deadlift @ 130kg
  • Lateral burpee (1 person rest)

400m run together

Finisher

  • 8 / side Goblet DB Cossack squat @ Tempo 2020
  • 8 /side DB Single leg deadlift @ Tempo 2020
  • 8 /side Single arm DB Half kneeling strict press @ Tempo 2020
  • 8 /side Single arm DB row @ Tempo 2020