2020 | WEEK19 | DAY 3

Wednesday

Hip recovery from TheTrainingPlan

Accessory

Leg oriented workout

4 rounds of

• 20 OH lunge @ 30kg DB
• 20 wide stance DB squat @ 30kg
• 20 banded air squat
• 20 cossack squat

Then...

3 rounds of

• 6 Nordic ham raise
• 8/8 Banded wood chops
• 8/8 Kneeling banded face pulls

Extra

Accessory variants between Curl, Skull crushers,